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♥Thursday, March 22, 2012


okay my weight now dh berat gile..n nk kongsi larh kan...kat sini..dsbbkan my weight now dh dkat 70 kg..so aerun kne amek langkah lebih cepat..aerun nk jdi cm hyuna berat utk dyerk 43..so aerun rse utk kurgkan berat badan ni mmg mkn tempoh..utk cadangan aerun lah kan..ape kate sehari kte..cbew try rutk kurgkan berat badan sbyk 1kg...so klu sehari 1kg..semestinye 30 hari 30 kg...ini bukan ckp kosong...aerun dgn bestie buddy aerun Natasya..nk cbew buat ujian ketabahan kteorg ..ni..okay..crenye adelah..tidak perlu mkn ape2 seperti nasi makanan ringan n everything...urm klu korg jenis keluarge yg berkemampuan mungkin boley larh makan buah jerk ker..but ikut idea aerun...aerun xnk mkn cme minum air masak selama 30 hari..ni..urmm bergantung larh kat korg yg nk kurus 10 kg mungkin boley 10 hari..tpi..jgn salahkan aerun law xmenjadi..aerun akan cbew update perkembangan aerun okay....ttg diet gile ni...okay..btu if korg btul2 xde stamina yg kuat jgn larh pakse diri..aerun xde sebarg tanggungjwb kat sini..sbb ni idea aerun sendiri.n just nk kongsi....mse time remaje ni lah kte kne ade idea gile..law x bile lagikan...

Out Of Bounds:D
9:13 AM